6 ways to enjoy Edamame beans

Edamame which is pronounced as ‘ah DAAM’-meh’, is a yellow-green soybean sometimes served raw in its own pod, and sprinkled with seaweed. These beans are a fantastic source of plant protein that offers a significant amount of high-quality protein and numerous essential vitamins as well. Recent studies have shown that regular consumption of soy protein can reduce the risk of certain types of cancer, and even lower your cholesterol. Soy protein is a source of amino acids that have been found to not to increase the growth of cancerous cells.

These results are based on an article published by Dr. Hirojikubota, Department of Health Services, Graduate School of Public Health, Saipan, Japan. Dr. Kubota and his research team focused on edamame beans. This is a type yellow bean that is often sold in canned form in Asian markets. They found that eating up to five ounces of beans each day, and three tablespoons of edamame Rice (the product that comes out of the pods) reduced insulin production in the body. This is one of the insulin receptors identified. Although the research was conducted on mice, the findings could be applicable to humans too in the sense that smaller amounts of plant protein can have similar effects.

The product is only available in dried form and it is hard to locate in the United States. lanna agro If you’re fortunate, there are stores that carry this product, but they typically have to be closed prior to sampling the delicious flavor of the green soybean powder. There’s a good news: there’s a simple method to get access to this high quality product. Augsburg Nutrition, a German company, developed a flavor-packed low-calorie version of the well-known bean. They substituted the majority of the oil used in the product with a flavorless sea salt, and rebranded the product as “Siberian Soybean Oil”.

Today sea salt isn’t only used to season fish or meats; it’s becoming quite well-known in the culinary world as a substitute for traditional vegetable oils. The German scientists who created this low-calorie replacement for soybean pods were impressed by the vibrant green hue of the soybean pods. The brightly colored pods of the soybeans had the same effect as the edamame bean’s insulin levels when they were tested using the new recipe. In addition to being a delicious flavor in its own right, the German scientists have created another reason for using edamame! They believe that the flavor and color of the bean enhances the flavor of many food items like stir-fries, hot dogs, pasta sauces and beans.

It’s not just the Chinese company that invented this delicious little treat the developer of an extremely successful low-calorie version of the classic Japanese drink, known as Soybean soup, but Green soybean extract has also opened its doors to the American public. Soybeans are used to make many different foods all over the world, but the United States has only recently embraced the beans as one of our country’s most nutritious sources of protein. The United States is currently the world’s largest consumer of soy beans, and the trend continues. Another name being given to this popular legume is “texas soybeans,” which will soon be the newest development to capitalize on the delicious taste of the sweet, dark red bean.

Edamame is able to provide three times as much protein as standard soybeans. But this isn’t all! Zinc is an additional important component in the bean, and can aid in losing weight and keep your stomach full. It’s also a good source vitamin B6, A6 magnesium, phosphorus and magnesium. These nutrients are vital for healthy bones and teeth. If you’re looking to lose weight and maintain it, there are 5 top methods to make use of Edamame.


It can be eaten in place of noodles and rice and is an excellent substitute for chicken or other white meats. A homemade or baked bean-based pasta sauce is a great choice for Italian cuisine. It’s also healthy enough to use as a substitute for pasta sauce. Another popular way to use edamame beans is to cook them before adding them to salads. The protein in the beans makes a delicious alternative for spinach, turnips or squash.

For even more protein, try cooking beans by filling a patties with them before baking, broiling or steaming them. They are a great addition to any sort of vegetarian or vegan diet. Soy products are excellent because they allow you to eat enough to meet your daily recommended intake without worrying about weight gain. Soy products also make great additions to soups, salads, and wraps. Eat a lot of Green soy products and you’ll look and feel fantastic!

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